How to Diffuse Essential Oils and Boost Your Health While Breathing

Inhalation is a very famous way to take in the benefits of essential oils. After all, we all need to inhale. 12 to 16 times per minute, in fact. We may as well breathe in something that enhances health while performing an action that’s truly essential to live.

Inhaling essential oils usually requires a diffuser. There are lots of diffusers out there but they all fall into one of just four categories. Each category diffuses oils in a various way, and there’re cons and pros for each.

Let’s examine the four diffuser categories.

Evaporative Diffusers

Evaporative diffusers work by drawing room-temperature air through a filter or pad that contains the oil. The air then diffuses and destroys the oil molecules.

Examples of diffusers that fall into this category are:

  • Clay Diffusers
  • Inhalers
  • Reed diffusers
  • Diffuser necklaces
  • And at a pinch, you can use towel or a tissue paper as an evaporative diffuser too.

Main advantages of evaporative diffusers:

  • They don’t want heat to diffuse the oil. This is great because it means the therapeutic properties and chemical composition of the essential oils won’t be damaged.
  • They don’t want carrier oil or water to act as a base. So what you breathe in will be simply the essential oil goodness (and air) and nothing else.
  • They don’t need electricity. Which means evaporative diffusers are usually more convenient? You’ll also have more elasticity on where you can place the diffusers.
  • They’re easy to use. All you need to do is put a small drops of oil in or on the diffuser (depending on its design) and that’s it.

Main limitations of evaporative diffusers:

  • They usually have a few area of diffusion. For in case, you’ll pretty much have to hold an inhaler to your nose to scent anything. Likewise, the standard clay diffusers only diffuse within your urgent vicinity, say around three to six feet.
  • It’s difficult to change oils. Because the essential oils are “absorbed” into evaporative diffusers, it is difficult to switch oils.
  • The ratio of diffusion is different for different oils. As the oils are diffused only by non-pressurized air, room-temperature, each oil will diffuse at its own natural rate. This means that if you diffuse an oil blend, the aroma you inhale could be irregular. The smell of lighter oils will be stronger at the beginning and disappear more quickly than the smell of heavier oils.

Evaporative diffusers are best used:

  • In your office, where you possibly cannot use diffusers that need electricity or fire, and you’ll also need to keep the area of diffusion to within your urgent vicinity.
  • When you need to run around, and want a diffuser that can be thrown into your bag and used wherever and whenever you want.

Heat Diffusers

Heat diffusers use, heat, and well, to diffuse and vaporize essential oils. The heat is provided by electricity or fire, depending on the kind of heat diffuser. A base is also needed to combine the oil in. The base can be water or a carrier oil, wax, depending on the diffuser.

Diffusers in this category include:

  • Tea light burners
  • Vaporizers
  • Aromatherapy candles.

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