Treating Eczema with an Epsom Salt Bath

eczemaEczema is a skin condition that can be triggered by many factors. From soaps to shampoos and animal dander, the irritants are many and differ from one to another. The condition is characterized by scaly itching and inflammation that can often become infected. No matter the age, any person can suffer from this skin condition. Infants can suffer from baby eczema which they outgrow in many cases. It is worth noting that some causes are unknown or idiopathic. In this regard, treating and managing this condition becomes pivotal. Eczema salt baths have become very popular. In fact, balneotherapy is not new at all. This is the treatment of conditions through bathing. Epsom salt has been used for centuries for a number of applications with good success.

What is Epsom salt?

This is a salt or compound composed of magnesium and sulfate. These are naturally occurring minerals that have a myriad of health benefits. When it comes to eczema, the Epsom bath can soothe the skin and reduce itching. To this end, this will reduce inflammation. Some people say that the salt treats the condition effectively. You can take advantage of these beneficial properties to find relief from eczema.

Epsom salt is widely available at grocery stores and other health stores. Using it is also simple. Dissolve the recommended amount in warm water and soak in the bath for some time. Avoid rubbing the skin while in the bath. In addition to treating eczema, you can use it for sunburn, mosquito bites and even for poison oak exposure. Studies have shown the effectiveness of magnesium when it comes to tackling inflammation. Epsom is approved by the FDA as a mild laxative when used orally.

Epsom saltWhen taking this bath, it is critical to use only warm water. Hot water will further dehydrate skin and this is counterproductive when suffering with eczema. Also, avoid conditioners and shampoos. Even mild versions should be avoided by a person or child suffering from this skin condition. Any simple irritant can do great harm for those who are sensitive. After taking the Epsom bath, look for a good moisturizer. Natural oils that are hydrating are better options. Coconut oil and Shea butter have been seen to work better for eczema. Essential oils are also recommended.

Using petroleum jelly will not do a good job of moisturizing the area. Instead, it will block the pores and retain the moisture. Use a moisturizer that feeds the skin with moisture to get better results. Keep in mind that salt baths are just one aspect of treating your skin condition. Other things to do include wearing lose fitting clothing, eating a balanced diet and avoiding known triggers. In severe cases, seek medical attention and have medications prescribed for the condition.

With proper management, you can reduce inflammation and lead a normal life. Otherwise, the dryness, itching and discomfort of sensitive skin can greatly affect your quality of life. If you choose to use natural methods like Epsom, you will be avoiding side effects that can be brought by conventional medications for eczema like skin thinning.